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Frequently Asked Questions

If you’ve never visited Total Body Relaxation LLC before, you’re bound to have lots of questions.

Below, you’ll find a list of several frequently asked questions from clients about each modality.

 

 

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Acupuncture Image

Acupuncture

  1. What is acupuncture?

    • Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing

  2. Does acupuncture hurt?

    • Acupuncture is generally not painful, but you may feel a slight sensation when the needles are inserted.

  3. What conditions can acupuncture treat?

    • Acupuncture can be used to treat a wide range of conditions, including pain, anxiety, depression, insomnia, digestive disorders, and more.

  4. How many acupuncture sessions do I need?

    • The number of acupuncture sessions you need will depend on your individual condition and goals. Some people may see improvement after just one session, while others may need several sessions to achieve their desired results.

  5. Is acupuncture safe?

    • Acupuncture is generally considered safe when performed by a trained practitioner using sterile needles.

  6. How long does an acupuncture session last?

    • An acupuncture session typically lasts between 30 and 60 minutes.

  7. What should I expect during an acupuncture session?

    • During an acupuncture session, you will lie down on a table while the practitioner inserts needles into specific points on your body. You may feel a slight sensation or tingling, but the treatment should not be painful.

  8. How should I prepare for an acupuncture session?

    • You should wear loose, comfortable clothing and avoid eating a heavy meal before your session.

  9. Are there any side effects of acupuncture?

    • Some people may experience minor side effects such as soreness, bruising, or bleeding at the site of the needle insertion, however, this is rare.

  10. How much does acupuncture cost?

    • The cost of acupuncture can be found on the Pricing Page.​

CranioSacral Therapy Image

CranioSacral Therapy

  1. What is CranioSacral Therapy?

    • CranioSacral Therapy is a gentle hands-on approach that is used to release restrictions in any tissue influencing the craniosacral system (the membranes and fluid that surround, protect and nourish the brain and spinal cord).

  2. Does CranioSacral Therapy hurt?

    • CranioSacral Therapy is generally not painful, but you may feel a slight sensation when the practitioner applies gentle pressure to certain areas of your body.

  3. What conditions can CranioSacral Therapy treat?

    • CranioSacral Therapy can be used to treat a wide range of conditions, including headaches, chronic pain, stress, anxiety, and more.

  4. How many CranioSacral Therapy sessions do I need?

    • The number of CranioSacral Therapy sessions you need will depend on your individual condition and goals. Some people may see improvement after just one session, while others may need several sessions to achieve their desired results.

  5. Is CranioSacral Therapy safe?

    • CranioSacral Therapy is generally considered safe when performed by a trained practitioner.

  6. How long does a CranioSacral Therapy session last?

    • A CranioSacral Therapy session typically lasts between 60 and 90 minutes.

  7. What should I expect during a CranioSacral Therapy session?

    • During a CranioSacral Therapy session, you will lie down on a table while the practitioner applies gentle pressure to certain areas of your body. You may feel a slight sensation or tingling, but the treatment should not be painful.

  8. How should I prepare for a craniosacral therapy session?

    • You should wear loose, comfortable clothing and avoid eating a heavy meal before your session.

  9. Are there any side effects of CranioSacral Therapy?

    • Some people may experience minor side effects such as soreness or fatigue after a CranioSacral Therapy session.

  10. How much does CranioSacral Therapy cost?

    • The cost of CranioSacral Therapy can be found on the Pricing Page.​​
RainDrop Technique Image

RainDrop Technique

  1. What is RainDrop Technique?

    • RainDrop Technique is an aromatherapy massage technique that involves applying a series of undiluted essential oils to the skin.

  2. Does RainDrop Technique hurt?

    • While some essential oils used are considered to be “hot” oils, they can be diluted to decrease the “heat”. RainDrop Technique is deeply relaxing and not painful. 

  3. What are the benefits of raindrop therapy?

    • RainDrop Technique supports a healthy immune system, soothes inflammation and pain, eases muscle discomfort, promotes relaxation, supports ability to concentrate, as well as many other benefits.

  4. How many RainDrop Technique sessions do I need?

    • The number of RainDrop Technique sessions you need will depend on your individual condition and goals.

  5. Is RainDrop Technique safe?

    • RainDrop Technique is safe as long as you do not have super sensitive / irritated skin or allergies to certain oils. 

  6. How long does a RainDrop Technique session last?

    • A RainDrop Technique session typically last about 60 minutes.

  7. What should I expect during a RainDrop Technique session?

    • During a RainDrop Technique session, you will lie down on a table while the practitioner applies a series of essential oils to your skin.

  8. How should I prepare for a RainDrop Technique session?

    • You should wear loose, comfortable clothing and avoid eating a heavy meal before your session.

  9. Are there any side effects of RainDrop Technique?

    • Some people may experience minor side effects such as skin irritation or allergic reactions to the essential oils.

  10. How much does RainDrop Technique cost?

    • The cost of RainDrop Technique can be found on the Pricing Page.​

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